If you want white teeth, do not skip these foods

In addition to proper oral hygiene, including some foods in your daily diet will also help improve your oral health. What are those foods? 

Today, the health website menghieng.com will reveal the foods that help whiten teeth naturally:

1. Blue cauliflower

This vegetable contains iron, which helps protect teeth against acid from drinks as well as the food you eat.

2. Grain

Eating whole grains such as almonds, sesame seeds, walnuts, and cashews can help get rid of plaque. It also increases saliva production, which can help reduce bacteria in the mouth. For best results, eat these grains after meals or beverages that can cause tooth decay.

3. Apples

It is rich in fiber, which helps to clean the stains on the outer surface of the teeth every time you chew. This fruit is also one of the best sources of hydration that helps cleanse the mouth, including teeth.

4. Pineapple

This fruit contains the enzyme bromelain, which helps to get rid of stains on the surface of the teeth without affecting the gums.

5. Series fruit

Like apples, nuts help clean teeth better. Every time you chew the fruit, it is like you are cleaning and getting rid of food debris and bacteria from your teeth.

6. Strawberry

The malic acid in strawberries helps to get rid of plaque and bacteria. Eating strawberries can help whiten teeth. You can mix strawberries with baking soda to make a thick paste and apply it on your teeth and rinse for 15 minutes, then rinse your mouth.

7. Kiwi

An excellent source of vitamin C, which is essential for healthy gums.

8. Trabek

In addition to being another excellent source of vitamin C, cauliflower also contains tannic acid, phosphorus, and malic acid, which help kill bacteria in the mouth and maintain remarkable gum health. Scabies can also help polish the surface of the teeth to get rid of stains.

9. Lemon

In addition to being rich in vitamin C, oranges are also a source of acid that helps whiten teeth. However, to maintain healthy gums, do not brush your teeth immediately after eating oranges.