You stop eating foods high in bad fats and sugars for a long time, you exercise regularly and you try hard to lose weight but it does not seem to work. In fact, most people do not realize that certain morning routines are the cause that prevents them from getting the beauty they want.
menghieng.com website will reveal 5-morning habits that you should give up immediately if you want to maintain a beautiful slim figure:
1. Too much sleep
With too little sleep, your body is more likely to produce the stress hormone cortisol, which increases appetite. However, too much sleep may not be good for you. More than 10 hours of sleep a night can lead to a significant increase in body mass index, according to a new study conducted by the US medical journal PLOS One. That's why many health experts recommend sleeping 7 to 9 hours every night.
2. Avoid the morning sun
Open curtains or windows immediately after getting up. A study in the popular American medical journal PLOS One found that the blue light of the early morning sun boosts metabolism and awakens the body. 20 to 30 minutes of sunlight is enough to affect body mass index.
3. No bedding
Sounds a bit strange, but it is true. According to a study by US sleep experts, those who set up a clean bed properly can get a good night's sleep. And getting enough sleep is the best way to maintain a healthy weight.
4. Forget weighing yourself
Researchers from Cornell University in New York have shown that regular weight training is a great technique to encourage or promote weight loss. And one of the best times to weigh yourself is in the morning before you eat or drink anything. That's because you lose weight overnight, so you will gain the most accurate weight in the morning.
5. Eat too little breakfast
Researchers from the University of Tel Aviv University in Israel suggest that you should eat enough delicious breakfast. And a well-balanced breakfast contains 600 calories of protein, carbohydrates and some desserts that will make it easier to follow or follow a daily diet plan.