Everyone's body needs regular physical activity to improve health. Besides the basic exercises, cycling is also a useful sport. Cycling is a great exercise to help you live an energetic life. Not only helps you physically but also mentally. In this article we will cover 10 benefits of cycling in the morning.
1. Cycling increases toughness and endurance
During the long cycle of cycling, you will exercise your strength. Walking long distances will require endurance and patience. Furthermore, you will get used to handling unexpected situations. Regular practice time will help you form a habit of determination to conquer all challenges.
This first benefit is quite ideal in the physical activity of each person. It will help you increase your body's balance and improve strength. In addition, cycling can be quite helpful to reduce tension and prevent arthritis in your legs.
2. Cycling helps to relax spirit
Why do most people choose early in the morning to cycle? You already know that! Early in the morning, the atmosphere is very fresh and cool. It is also a great time to ride a bike with a positive mood.
Helps relieve stress and stress in work and study, and stimulates the body to release a hormone: "endorphins" create feelings of elation. Enjoy cycling early in the morning or after school, after work. Hope you and your bike relax and enjoy a lot of fun together.
3. Increase brain energy
What are the benefits of cycling? You try to start cycling now. Cycling helps regenerate new brain cells in the "hippocampus" region. This is the area responsible for memory. This area stimulates increased oxygen and blood flow to brain cells to regenerate receptors. Moreover, it also has the ability to prevent Alzheimer's disease.
4. Morning cycling helps to strengthen bones and muscles
Scientists specialize in runners and cyclists. They found that a group of runners were more at risk of muscle damage. The rate of muscle aches was 87% higher than that of cyclists.
Because jogging will have to bear all the force of the body to work on the joints of the legs. If affected for a long time, there is a risk of injury. While cycling, the exact opposite, the body weight will be responsible for the front and rear thigh muscles. So the ankle and knee joints will be greatly relieved of the pressure load.
5. Reduce the risk of cancer
The benefits of cycling help to strengthen your immune system and prevent infectious diseases. People with moderate and high physical activity. Which includes cycling and running, with a lower risk of cancer. So it is not natural that people say: this sport helps to prolong longevity and improve health.
6. Boost heart health
For daily cycling will be less likely to high blood pressure. Because when you ride your bike, your heart beats faster than normal speed. This will help promote a healthy heart, as the heart pumps blood faster which improves the heart's condition. The effect of morning cycling increases your heart rate, burns excess calories for weight loss and stays healthy.
7. Cycling helps to lose weight
When life is full and comfortable, we have the habit of being inactive. This causes energy accumulated in the body not to be consumed, creating excess fat. So when it comes to this, you know for yourself, what are you waiting for without rushing to carry a bicycle =))
Besides sports: jogging, swimming, taking the stairs, ..., cycling is also a solution for you to lose weight effectively. This is also a form of cardio suitable for many people.
8. Helps in muscle growth in the lower body
Cycling improves the functional efficiency of the lower body. Thereby, it helps to strengthen the muscles in the legs but does not overload them. The effect of cycling is that it doesn't just reduce body fat. When cycling a lot, you will strengthen muscles such as glutes, thighs and calf muscles. More muscle also means your body will burn more energy during exercise. As a result, your weight is better controlled.
9. Cycling increases visibility
When riding a bicycle, you will have favorable conditions to observe the scene through natural light. As a result, your eyes are relaxed and healthier. Moreover, you will train yourself in the habit of observing, focusing and being more flexible when cycling.
10. Cycling helps to protect the environment
Emissions in urban areas are increasing excessively due to the increasing number of motorcycles and cars. Every day leaving the house is coping with smog and polluted air. Therefore, the bicycle is one of the very environmentally friendly means. No noise effects, no smoke emissions, no energy consumption.
Cycling is a combination of outdoor exercise as well as discovering the interesting things around life. You can cycle alone to enjoy your own time. You can also ride a bike with friends to expand your rapport and better bond with people with similar interests.